learn how to breathe and your life will change forever
ECHOES breathwork is a direct experience of transformational healing that will not only change your life, but will provide you with practices you can implement into your daily life.
ECHOES Breathwork can help enhance your well-being on all levels, including — physical, emotional, and spiritual well-being. Learning how to use your breath to be more present, calm our anxiety, or enter altered states of consciousness allows us the ability to harness that innate power that is within each of us.
individuals who experience breathwork for the first time…
Describe it as a profoundly life-changing experience that everyone needs to experience!
What is it though?
What can I expect to feel during a session?
You may experience tingling, shifts in body temperature, mild tremors, or emotional release — this is your energy moving and pathways opening. These sensations are normal and usually resolve once breathing returns to baseline.
Is breathwork safe for everyone?
While gentle techniques are generally safe, certain methods (e.g. fast-paced or holotropic breathing) are not recommended for those with cardiovascular issues, epilepsy, glaucoma, or pregnancy. Always consult with a healthcare professional before starting if you have existing health concerns.
What is breathwork?
Breathwork refers to intentional breathing techniques that help regulate your nervous system, release emotional tension, and support mental clarity. It’s a powerful tool for calming anxiety, relieving stress, and cultivating physical and emotional balance.
How does breathwork help with stress and anxiety?
Slowing your breath to a rhythmic pattern (like box or coherent breathing) activates your parasympathetic nervous system, helping lower heart rate and induce a sense of calm. Research confirms it can significantly reduce stress, improve mood, and support more restful sleep.
How often should I practice breathwork to see results?
Even just 5 minutes a day of slow, intentional breathing can begin to shift your physiology. Consistent practice — even weekly sessions — creates cumulative benefits in emotional resilience and nervous system regulation.
how do i attend one of your sessions?
We have private or group sessions (with no more than 6 people). Click on the button below to check out the next session dates.
check out our virtual option
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check out our virtual option ☆
