services offered
private somatic guidance sessions
These one-on-one sessions offer a safe space to reconnect with your body and emotions through breathwork, somatic movement, and intuitive guidance. Together, we’ll unravel the root causes of your anxiety and dissociation, helping you return to a state of inner peace and alignment.
group sessions
In a supportive private group setting, you'll explore healing practices like sound healing, breathwork, and somatic techniques to find collective healing. These sessions foster connection, helping you tap into the power of community while reconnecting to your true self. These are great for you and friends or your family.
corporate/team wellness packages
Designed for high-performing teams, these wellness packages combine sound healing, breathwork, and mindfulness techniques to alleviate stress and boost morale. Helping your team reset and reconnect fosters not just productivity, but a healthier, more cohesive workplace.
introducing the Where did i go? mini session
A Self-Audit for Women who find themselves at a turning point. Usually, it’s after some “drastic” event in your life. For me it was when I decided it was time to complete my marriage and leave the church. That’s when I found myself asking questions like, “Who Am I” or “Where did I go?”. Hence, this mini sesh.
I will intuitively tap in to you but I will also have a series of questions ready for you. I’ll send you a recording with my answers, for you to do as you wish.
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Personalized 30–45 min recorded video (Loom) delivered within 3 business days
2–3 recommendations to reconnect with your Self and begin peeling off the masks you’ve been wearing for so long.
Private invitation to explore 1:1 guidance if you feel up for it
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This is ideal for the woman who:
Is tired of being in “hyper-independent” or “always strong” mode
Is the caretaker, the eldest daughter, the one who holds everyone
Has felt disconnected from her softness, sensuality, or inner truth
Desires ease, softness, rest, and grace but doesn’t know how to get there
May have experienced religious or cultural programming around productivity, guilt, or perfectionism
Has literally forgotten who she is, because she has been so busy being someone everyone else needs
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In this personalized, pre-recorded session, I’ll gently reflect back the parts of you that have been in survival… and the parts that are ready to soften.
Together, we’ll explore:
The Disconnect
- Where you may have abandoned softness in exchange for safety- Subtle ways perfectionism or over-responsibility has pulled you away from your true self
Your Nervous System's Story
– Clues from your intake answers that reveal how your body has been bracing, pushing, or proving
– Where your system is craving regulation, stillness, and permissionPersonalized Recommendations You Can Begin Now
– I’ll offer 2–3 gentle, personalized recommendations you can start implementing into your life immediately
– These may include breath practices, somatic invitations, or journaling prompts uniquely chosen for youThis is the beginning of your journey! You’ve been called here for a reason. Time to dive deep baby!