Breathwork Sessions in Las Vegas for Anxiety, Stress & Emotional Healing
Breathwork with ECHOES is a powerful and intentional way to reconnect with your body, calm your nervous system, and release the emotional tension you’ve been carrying — often without even realizing it. If you struggle with anxiety, overthinking, dissociation, or feeling disconnected from yourself, breathwork helps you come back home to your body, one breath at a time.
What is Breathwork?
Breathwork is the practice of using conscious, guided breathing techniques to influence your emotional, mental, and physiological state. Different patterns of breathing activate different responses in your nervous system—helping you regulate stress, improve focus, release stuck emotions, and reconnect with your authentic self.
Breathwork isn’t about “breathing differently”—it’s about experiencing yourself differently through the breath.
How Breathwork Regulates the Nervous System
Your breath is the fastest way to communicate safety to your body.
When your breathing becomes slow, rhythmic, and intentional, it sends signals to your brain that you are safe which activates your parasympathetic nervous system, the part responsible for rest, digestion, and emotional processing.
Scientific studies show that breathwork can:
Lower cortisol (stress hormone)
Decrease heart rate and blood pressure
Shift the brain into calmer alpha and theta states
Improve heart rate variability (HRV), a key marker of nervous system resilience
Support trauma release and emotional regulation
Through guided patterns like diaphragmatic breathing, coherent breathing, and three-dimensional breath, you create vibrational and physiological shifts that relax muscles, reduce anxiety, and bring your body into a state of grounded presence.
The Breath Bar
The Breath Bar is a nervous system support membership designed for high-performing women, entrepreneurs, and career leaders seeking effective burnout recovery, stress reduction, and emotional regulation.
Inside, you'll access evidence-informed breathwork sessions crafted to regulate your nervous system, enhance mental clarity, and support peak performance — without adding more to your plate. Whether you're managing chronic stress, navigating leadership fatigue, or simply ready to breathe with intention, The Breath Bar delivers precision breathwork for high-functioning nervous systems.
✔ Designed for women in leadership
✔ On-demand breathwork sessions in The Command Center
✔ Tools for burnout prevention, energy reset, and emotional mastery
✔ Fast, effective, and rooted in nervous system science
✔ No fluff. Just breath that works.
This is breathwork for the woman who leads.
Regulate. Reclaim. Rise.