Breathwork Sessions in Las Vegas for Anxiety, Stress & Emotional Healing
Breathwork with ECHOES is a powerful and intentional way to reconnect with your body, calm your nervous system, and release the emotional tension you’ve been carrying — often without even realizing it. If you struggle with anxiety, overthinking, dissociation, or feeling disconnected from yourself, breathwork helps you come back home to your body, one breath at a time.
What is Breathwork?
Breathwork is the practice of using conscious, guided breathing techniques to influence your emotional, mental, and physiological state. Different patterns of breathing activate different responses in your nervous system—helping you regulate stress, improve focus, release stuck emotions, and reconnect with your authentic self.
Breathwork isn’t about “breathing differently”—it’s about experiencing yourself differently through the breath.
How Breathwork Regulates the Nervous System
Your breath is the fastest way to communicate safety to your body.
When your breathing becomes slow, rhythmic, and intentional, it sends signals to your brain that you are safe which activates your parasympathetic nervous system, the part responsible for rest, digestion, and emotional processing.
Scientific studies show that breathwork can:
Lower cortisol (stress hormone)
Decrease heart rate and blood pressure
Shift the brain into calmer alpha and theta states
Improve heart rate variability (HRV), a key marker of nervous system resilience
Support trauma release and emotional regulation
Through guided patterns like diaphragmatic breathing, coherent breathing, and three-dimensional breath, you create vibrational and physiological shifts that relax muscles, reduce anxiety, and bring your body into a state of grounded presence.
Virtual Healing Option – Sana Sana Club
The Sana Sana Club is our virtual healing community for individuals who want consistent support, emotional regulation tools, and somatic practices — but from the comfort of their home. This online space is perfect for anyone seeking gentle guidance, accountability, and a deeper connection to their healing journey without needing to attend in-person sessions in Las Vegas.
Inside Sana Sana Club, you’ll experience:
Monthly live virtual breathwork and somatic sessions
Guided sound healing immersions streamed online
Nervous system education and emotional regulation tools
Inner child healing exercises and reflection prompts
A supportive community that grows with you
Replays and on-demand access to all sessions
Whether you are just starting to explore healing or want continued support between private sessions, Sana Sana Club gives you grounded, accessible care that fits into your daily life.
This virtual option is ideal for:
Busy women and professionals
Those outside Las Vegas or unable to travel
Individuals seeking emotional support and nervous system tools
Anyone craving connection, community, and consistency
People who want ongoing guidance without committing to weekly sessions
Healing is not a place you go — it’s a practice you return to.
Sana Sana Club helps you build that practice gently, intentionally, and with a community that understands your journey.
