What's Really Running Me?

$7.00

What’s Really Running Me?
A workbook for the self-aware but still stuck.

This isn’t surface-level self-help.
This is a guide that is designed to show you the subconscious loops, identity contradictions, and nervous system patterns that have been quietly driving your day-to-day choices.

“What’s Really Running Me?” is a digital workbook that helps you decode the why behind your anxiety, burnout, people-pleasing, or emotional spirals — and teaches you how to start shifting from survival logic into self-trust.

If you’re ready to get honest with yourself with compassion and not shame, then this is your space.

You’ll Learn How To:

  • Identify your most common emotional and behavioral loops

  • Map your nervous system’s baseline and reactions

  • Uncover the hidden beliefs behind your patterns

  • Start rewiring how you respond to life, in real time

Inside the Workbook:

  • The Dissection Framework™

  • Nervous System State Chart + Nervous System Inventory Self Check-In

  • Somatic check-ins, mirror prompts, and identity rewrites

  • “Self-Return” integration plan to close your process

This is for the version of you that’s ready to stop coping and start connecting.

What’s Really Running Me?
A workbook for the self-aware but still stuck.

This isn’t surface-level self-help.
This is a guide that is designed to show you the subconscious loops, identity contradictions, and nervous system patterns that have been quietly driving your day-to-day choices.

“What’s Really Running Me?” is a digital workbook that helps you decode the why behind your anxiety, burnout, people-pleasing, or emotional spirals — and teaches you how to start shifting from survival logic into self-trust.

If you’re ready to get honest with yourself with compassion and not shame, then this is your space.

You’ll Learn How To:

  • Identify your most common emotional and behavioral loops

  • Map your nervous system’s baseline and reactions

  • Uncover the hidden beliefs behind your patterns

  • Start rewiring how you respond to life, in real time

Inside the Workbook:

  • The Dissection Framework™

  • Nervous System State Chart + Nervous System Inventory Self Check-In

  • Somatic check-ins, mirror prompts, and identity rewrites

  • “Self-Return” integration plan to close your process

This is for the version of you that’s ready to stop coping and start connecting.