What's Really Running Me?
What’s Really Running Me?
A workbook for the self-aware but still stuck.
This isn’t surface-level self-help.
This is a guide that is designed to show you the subconscious loops, identity contradictions, and nervous system patterns that have been quietly driving your day-to-day choices.
“What’s Really Running Me?” is a digital workbook that helps you decode the why behind your anxiety, burnout, people-pleasing, or emotional spirals — and teaches you how to start shifting from survival logic into self-trust.
If you’re ready to get honest with yourself with compassion and not shame, then this is your space.
You’ll Learn How To:
Identify your most common emotional and behavioral loops
Map your nervous system’s baseline and reactions
Uncover the hidden beliefs behind your patterns
Start rewiring how you respond to life, in real time
Inside the Workbook:
The Dissection Framework™
Nervous System State Chart + Nervous System Inventory Self Check-In
Somatic check-ins, mirror prompts, and identity rewrites
“Self-Return” integration plan to close your process
This is for the version of you that’s ready to stop coping and start connecting.
For only 20 bucks, you can download now and begin your return to self with clarity, not chaos.
What’s Really Running Me?
A workbook for the self-aware but still stuck.
This isn’t surface-level self-help.
This is a guide that is designed to show you the subconscious loops, identity contradictions, and nervous system patterns that have been quietly driving your day-to-day choices.
“What’s Really Running Me?” is a digital workbook that helps you decode the why behind your anxiety, burnout, people-pleasing, or emotional spirals — and teaches you how to start shifting from survival logic into self-trust.
If you’re ready to get honest with yourself with compassion and not shame, then this is your space.
You’ll Learn How To:
Identify your most common emotional and behavioral loops
Map your nervous system’s baseline and reactions
Uncover the hidden beliefs behind your patterns
Start rewiring how you respond to life, in real time
Inside the Workbook:
The Dissection Framework™
Nervous System State Chart + Nervous System Inventory Self Check-In
Somatic check-ins, mirror prompts, and identity rewrites
“Self-Return” integration plan to close your process
This is for the version of you that’s ready to stop coping and start connecting.
For only 20 bucks, you can download now and begin your return to self with clarity, not chaos.
What’s Really Running Me?
A workbook for the self-aware but still stuck.
This isn’t surface-level self-help.
This is a guide that is designed to show you the subconscious loops, identity contradictions, and nervous system patterns that have been quietly driving your day-to-day choices.
“What’s Really Running Me?” is a digital workbook that helps you decode the why behind your anxiety, burnout, people-pleasing, or emotional spirals — and teaches you how to start shifting from survival logic into self-trust.
If you’re ready to get honest with yourself with compassion and not shame, then this is your space.
You’ll Learn How To:
Identify your most common emotional and behavioral loops
Map your nervous system’s baseline and reactions
Uncover the hidden beliefs behind your patterns
Start rewiring how you respond to life, in real time
Inside the Workbook:
The Dissection Framework™
Nervous System State Chart + Nervous System Inventory Self Check-In
Somatic check-ins, mirror prompts, and identity rewrites
“Self-Return” integration plan to close your process
This is for the version of you that’s ready to stop coping and start connecting.
For only 20 bucks, you can download now and begin your return to self with clarity, not chaos.